1. Reduce carbohydrates
No need to remove the list of carbohydrate foods from your daily menu. But choose one that implies the most minimal, such as potatoes than rice. Or paste made from nuts instead of wheat.
2. Soup as a snack
Make soup, especially those that contain lots of vegetables, instead of snack. Research at Pennsylvania State University prove, more powerful vegetable soup weight loss than low fat snacks.
3. Friendly fat
According to nutritionist, Fiona Kirk, eating unsaturated fat meal 20 minutes before making the brain think that you're full, so you do not want to eat a lot during lunch hour.
4. Oil spray
When cooking, do not pour vegetable oil. We recommend that you just spray the oil into the pan using spray oil. This method can reduce the fat content of food. Better yet, use olive oil instead of vegetable oil.
5. 24 hours detox
Want to experience rapid detox? Try the recommended way Theresa Cheung in his book The Lemon Juice Diet. Drinking four glasses of lemonade a day, which is a drink made from 2 teaspoons of lemon juice, a pinch of pepper chayenne (sold in many supermarkets), 300 ml of water, and 2 teaspoons of apple syrup. Taken 30 minutes before breakfast, 10 minutes before the morning snack, 10 minutes before the afternoon snack, and 10 minutes before dinner. If necessary, take this drink to the office.
6. Green food
Expand aka eating green vegetables and fruits. In fact, the drink is also made from vegetable juice. These foods contain a maximum of only 54 calories per serving.
7. Probiotic drink
Very good bacteria the body needs to increase body immunity. So that, you should multiply consume probiotic drinks are sold freely. If necessary, taking probiotic pills that are sold without a prescription.
8. Avoid artificial sweeteners
Many people avoid the sugar with diet reasons. To address the need for sweet taste, sugar is replaced an artificial sweetener. In fact, according to experts, diet drinks and artificial sweeteners that would make the body crave real sugar. Thus, it is better to use real sugar, but the amount deducted.
9. Eating papaya
Gynecology digistive enzymes (digestive enzymes food) fruit of this one is higher than other fruits. This enzyme helps reduce abdominal bloating and remove fat from the body. So start multiply eating papaya.
source: Kompas